Lost only 1.2 kg this week, coz I langgar pantang! Oh well, it was a conscious decision, so got no one else to be blamed but myself.
OK that's weight turun 1.2kg, tapi pelik plak water naik 0.3kg = water retention. I'm assuming maybe coz of menses, which is a common case. So kalau takdork water retention ni, my weight loss would be 1.5kg kot? Errrkkk... boleh ke kira camni? Hahaha! Saja nak nyedapkan ati :-)
The good bit is that there's no loss of Muscle Mass, BMI turun 0.5 points, Body Fat turun 0.9%, and Fitness Score naik 1 point.
The most satisfying reading was my blood pressure - 130/80 - normal, yay! This was my main concern, as one month ago, it read at 178/110. Itu pun bukan yang paling tinggi, some time back pernah reach 200/130, and another time the doc couldn't get a reading at all. Gila kan?
But I won't feel too guilty anyway. Weekend we had a hotel buffet dinner, for Abah's birthday do. I tried to stick to the grilled & bbq stuff, but their dessert counter was really the godaan syaitan haha! Simply couldn't resist the cheesecake n stuff, too too delish!
Tuesday we had an outing with the kids, dinner at Kenny Rogers which should be ok with my diet plan as they have flame-grilled chicken, except that the portion I had was much bigger than what is allowed.
Friday was another family outing, dengan family makngah sekali, to celebrate my BIL's winning a case. Hat yang ni memang kantoi abih, coz makan kat seafood restaurant yang serve my very favourite butter prawn & assam fish... hancus diet!
*berazam untuk lebih berhati-hati minggu ini... istiqamah, Jie!*